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In this recording, Thurman discusses how timetables and schedules can affect us in negative and positive ways. Timetables can sometimes be oppressive, and so "we become busy." In other cases, they allow us to become more efficient and thus find more time to cultivate our inward part. Thurman ends by focusing on the importance of cultivating habits that "steel us within" so that we might find inner tranquility among the turmoil of life.

In this recording, Thurman reflects on the ways in which our needs are so often met by people we do not know and how we are indebted to those unknown benefactors. In turn, we must try to be generous with others even when there is no possibility of merit or recognition.